Reformer Pilates is a full-body workout that uses a specialised machine called a reformer. It combines resistance training and controlled movements to improve strength, flexibility, balance, and posture.

No prior experience is required. However, if you’re an absolute beginner, we recommend starting with our Reformer Essential classes before progressing to our other classes.

We offer a range of different classes! You can find a more detailed description on our Classes page, but as a summary: - Reformer Essentials is our Beginner-friendly class and is ideal for those new to Reformer Pilates as it focuses on the foundations.- Our Reformer Flow classes are mixed-level and are perfect for improvers and beyond - Reformer Sculpt our intermediate, strength-based option for those who have a good base and wish to progress. - Reformer Burn is another intermediate, cardio-based option perfect for those looking to build up a sweat!

Wear comfortable clothing that allows you to move freely. Socks are mandatory, and we recommend grip socks for better stability and hygiene. We sell grip socks in the studio soon, which can be purchased in studio. If you have long hair, ensure it is tied up.

Each class lasts 45 minutes, providing a comprehensive workout that targets all major muscle groups.

Our classes are small, with a maximum of 9 participants, allowing for personalised attention from the instructor.

For best results, we recommend attending 2 to 3 classes per week. However, the frequency can be adjusted based on your fitness goals and schedule.

Yes, Reformer Pilates is known for its low-impact nature and is often used in rehabilitation. Please consult with your GP or physio before starting, and inform your instructor of any injuries.

Absolutely! Reformer Pilates can be modified to accommodate all fitness levels, from beginners to advanced practitioners. We recommend that absolute beginners start with our Reformer Essentials classes to build confidence and proper technique.

You can easily book a class through our online scheduling system on our website. Simply select your desired class time and reserve your spot. After you've booked your first class, we recommend downloading the Legitfit app which is the easiest place to manage your bookings including rescheduling and cancelling.

We require at least 24 hours' notice for class cancellations. Late cancellations or no-shows will result in a loss of the class credit. Continued no-shows may be subject to an additional no-show fee.

Yes, we offer single drop-in classes for €24. Or if you'd like to try out a range of our classes, we have an Introductory Offer of 4 classes for €75 allowing you to pick and choose. Please note, this offer is valid for 30 days after purchase.

Reformer Pilates can be safe during pregnancy, but it’s essential to consult with your doctor before starting. You are welcome to attend any of our classes up until you are 16 weeks. If you are over 16 weeks pregnant, please contact us about a private or semi-private class which we can adapt to you and is pregnancy safe.

Yes, we offer various membership packages to suit different needs, including monthly memberships and class packs. Visit our Pricing page for more details.

Our timetable offers a mix of beginner-friendly, intermediate and prenatal classes. We have classes running from early morning to evening and are open seven days a week. Our opening hours vary slightly day to day, so you can always find the most up-to-date schedule and book directly through www.sculptpilates.ie/timetable Please note, our timetable is subject to change.

We are located in Ladytown Business Park, just a short drive from both Naas and Newbridge. We're two doors down from Shay Dowling Carpets. We are the block behind K Bowl. There is ample free parking available. If you're looking for reformer pilates in Naas or Newbridge, look no further!

Yes, we offer digital gift cards! They’ll be emailed either to you or directly to the recipient—your choice. The gift card can be used to purchase class passes and is the perfect way to share the gift of Pilates!

Yes. We offer private (1:1) and semi-private Reformer Pilates sessions for clients who would benefit from more personalised coaching. These sessions are ideal for beginners who would like extra confidence before joining a group class, those returning after an injury (once medically cleared), postnatal clients, or anyone looking to progress towards a specific goal.Get in touch to discuss your needs and we'll recommend the most suitable option.